Helping Keep The Islington (N1) Community Local
Tue August 4, 2020
- Met Police officer forgives gangster who shot him - Leroy Smith and James Seymour returned to the place where the shooting happened 26 years ago.
- Coronavirus: Drive-through test motorist given parking fine - Geoff Pugh received the fine after taking his family to a test site in a shopping centre car park.
- London's mayor proposes key workers get priority for cheaper housing - Sadiq Khan launches a consultation asking which occupations could be prioritised for cheaper homes.
- Alexander Kareem death: Seven arrests in Shepherd's Bush shooting - Five men, a woman and a teenage boy have been arrested on suspicion of Alexander Kareem's murder.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).