Helping Keep The Islington (N1) Community Local
Mon January 17, 2022
- Senior Met officers sacked for gross misconduct - Ch Supt Paul Martin and Ch Insp Davinder Kandohla breached standards of professional behaviour.
- Ashling Murphy: London vigil held for murdered Irish teacher - People held candles and stood in silent tribute to 23-year-old Ashling Murphy who died on Wednesday.
- London knife crime: 100-man march against Croydon deaths - They have offered to be mentors after a record year of violence that saw 30 teenagers killed.
- London Underground: Northern Line Bank branch closes for four months - No trains will run on the Bank branch of the Northern line until mid-May.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).