Helping Keep The Islington (N1) Community Local
Mon August 19, 2019
- Tate Modern fall boy's injuries 'not yet known' - In a statement posted online the boy's parents said he had faced "two long and difficult operations".
- Owen Jones 'kicked in head' in London street attack - The Guardian columnist says a group of men made a "beeline" for him as he left a pub in north London.
- Sophie Bennett death: Clinician faces jail for 'withholding evidence' - Duncan Lawrence admitted failing to cooperate with an inquest into the death of a teenager.
- The London bakery changing lives and why the Duchess of Sussex is a fan - The Luminary Bakery trains women from vulnerable backgrounds that may have been victims of domestic violence or homelessness.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).